Dave Gruska 27:04 row
4,383
Meters
27:04.6
Time
3:05.3
Pace
223
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 31 |
| Stroke Count | 850 |
| Drag Factor | 126 |
October 09, 2025 02:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:04.6 | 4,383 | 3:05.3 | 55 | 489 | 31 |
| 5:00.0 | 709 | 3:31.5 | 37 | 427 | 28 |
| 10:00.0 | 778 | 3:12.8 | 49 | 468 | 31 |
| 15:00.0 | 821 | 3:02.7 | 57 | 497 | 32 |
| 20:00.0 | 841 | 2:58.3 | 62 | 512 | 33 |
| 25:00.0 | 869 | 2:52.6 | 68 | 534 | 33 |
| 27:04.5 | 366 | 2:50.0 | 71 | 544 | 32 |
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Workout Graph
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