Dave Gruska 10000m row
10,000
Meters
48:39.9
Time
2:25.9
Pace
561
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 36 |
| Stroke Count | 1742 |
| Drag Factor | 126 |
October 11, 2025 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:39.9 | 10,000 | 2:25.9 | 112 | 687 | 36 |
| 10:21.2 | 2,000 | 2:35.3 | 93 | 621 | 35 |
| 9:26.1 | 4,000 | 2:21.5 | 123 | 724 | 37 |
| 9:38.3 | 6,000 | 2:24.5 | 116 | 698 | 36 |
| 9:41.7 | 8,000 | 2:25.4 | 114 | 691 | 36 |
| 9:32.5 | 10,000 | 2:23.1 | 119 | 710 | 36 |
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Workout Graph
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