Dave Gruska 7:28 row
1,454
Meters
7:28.2
Time
2:34.1
Pace
79
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 34 |
| Stroke Count | 262 |
| Drag Factor | 126 |
October 11, 2025 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:28.2 | 1,454 | 2:34.1 | 96 | 629 | 34 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 35 |
| 7:28.2 | 497 | 2:29.0 | 106 | 663 | 34 |
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Workout Graph
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