Dave Gruska 19:54 row
4,164
Meters
19:54.0
Time
2:23.3
Pace
237
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 36 |
| Stroke Count | 718 |
| Drag Factor | 126 |
October 11, 2025 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:54.0 | 4,164 | 2:23.3 | 119 | 708 | 237 | 36 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 52 | 36 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 36 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 64 | 36 |
| 19:54.0 | 1,067 | 2:17.7 | 134 | 760 | 62 | 36 |
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Workout Graph
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