Dave Gruska 15:19 row
3,169
Meters
15:19.2
Time
2:25.0
Pace
179
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 33 |
| Stroke Count | 553 |
| Drag Factor | 126 |
October 11, 2025 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:19.2 | 3,169 | 2:25.0 | 115 | 701 | 179 | 33 |
| 5:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 36 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 36 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 36 |
| 15:19.2 | 63 | 2:32.3 | 99 | 750 | 4 | 25 |
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Workout Graph
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