Dave Gruska 5000m row
5,000
Meters
20:46.5
Time
2:04.6
Pace
322
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 33 |
| Stroke Count | 688 |
| Drag Factor | 127 |
October 11, 2025 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.5 | 5,000 | 2:04.6 | 181 | 921 | 33 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 33 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 928 | 32 |
| 4:07.3 | 3,000 | 2:03.6 | 185 | 937 | 33 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 932 | 34 |
| 4:06.9 | 5,000 | 2:03.4 | 186 | 940 | 34 |
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Workout Graph
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