Dave Gruska 16:16 row
3,172
Meters
16:16.8
Time
2:33.9
Pace
172
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 35 |
| Stroke Count | 586 |
| Drag Factor | 125 |
October 12, 2025 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:16.8 | 3,172 | 2:33.9 | 96 | 629 | 35 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 36 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 36 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 36 |
| 16:16.7 | 255 | 2:30.3 | 103 | 654 | 34 |
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