Dave Gruska 11:16 row
2,304
Meters
11:16.6
Time
2:26.8
Pace
129
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 35 |
| Stroke Count | 400 |
| Drag Factor | 126 |
October 12, 2025 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:16.6 | 2,304 | 2:26.8 | 111 | 680 | 35 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 36 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 35 |
| 11:16.6 | 264 | 2:25.0 | 115 | 694 | 34 |
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Workout Graph
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