Dave Gruska 21:15 row
4,457
Meters
21:15.3
Time
2:23.0
Pace
254
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 35 |
| Stroke Count | 760 |
| Drag Factor | 126 |
October 12, 2025 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.3 | 4,457 | 2:23.0 | 120 | 711 | 35 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 36 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 36 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 36 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 36 |
| 21:15.2 | 271 | 2:18.7 | 131 | 750 | 33 |
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Workout Graph
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