Dave Gruska 23:44 row
4,120
Meters
23:44.7
Time
2:52.9
Pace
213
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 32 |
| Stroke Count | 777 |
| Drag Factor | 125 |
October 14, 2025 05:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.7 | 4,120 | 2:52.9 | 68 | 533 | 32 |
| 5:00.0 | 742 | 3:22.1 | 42 | 445 | 30 |
| 10:00.0 | 850 | 2:56.4 | 64 | 519 | 33 |
| 15:00.0 | 905 | 2:45.7 | 77 | 564 | 33 |
| 20:00.0 | 927 | 2:41.8 | 83 | 584 | 34 |
| 23:44.7 | 697 | 2:41.1 | 84 | 587 | 34 |
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Workout Graph
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