Dave Gruska 16:36 row
3,464
Meters
16:36.1
Time
2:23.7
Pace
198
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 34 |
| Stroke Count | 575 |
| Drag Factor | 127 |
October 14, 2025 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:36.1 | 3,464 | 2:23.7 | 118 | 705 | 34 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 34 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 35 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 35 |
| 16:36.1 | 350 | 2:17.2 | 135 | 765 | 34 |
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Workout Graph
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