Dave Gruska 4:28 row
777
Meters
4:28.0
Time
2:52.4
Pace
40
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 34 |
| Stroke Count | 151 |
| Drag Factor | 123 |
October 15, 2025 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.0 | 777 | 2:52.4 | 68 | 534 | 34 |
| 4:28.0 | 777 | 2:52.4 | 68 | 534 | 34 |
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Workout Graph
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