Dave Gruska 21:30 row
4,066
Meters
21:30.1
Time
2:38.6
Pace
218
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 35 |
| Stroke Count | 755 |
| Drag Factor | 124 |
October 18, 2025 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.1 | 4,066 | 2:38.6 | 88 | 601 | 35 |
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 35 |
| 10:00.0 | 920 | 2:43.0 | 81 | 577 | 35 |
| 15:00.0 | 974 | 2:34.0 | 96 | 629 | 35 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 36 |
| 21:30.0 | 302 | 2:29.0 | 106 | 664 | 34 |
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Workout Graph
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