Dave Gruska 16:19 row
3,080
Meters
16:19.6
Time
2:39.0
Pace
164
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 34 |
| Stroke Count | 568 |
| Drag Factor | 124 |
October 18, 2025 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:19.6 | 3,080 | 2:39.0 | 87 | 599 | 34 |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 35 |
| 10:00.0 | 947 | 2:38.3 | 88 | 603 | 35 |
| 15:00.0 | 979 | 2:33.2 | 97 | 634 | 35 |
| 16:19.6 | 261 | 2:32.4 | 99 | 639 | 32 |
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