Dave Gruska 3:09 row
539
Meters
3:09.8
Time
2:56.0
Pace
28
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 34 |
| Stroke Count | 107 |
| Drag Factor | 120 |
October 19, 2025 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:09.8 | 539 | 2:56.0 | 64 | 520 | 34 |
| 3:09.8 | 540 | 2:55.7 | 64 | 521 | 34 |
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Workout Graph
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