Dave Gruska 7:00 row
1,379
Meters
7:00.0
Time
2:32.2
Pace
76
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 35 |
| Stroke Count | 251 |
| Drag Factor | 123 |
October 19, 2025 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,379 | 2:32.2 | 99 | 641 | 35 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 36 |
| 7:00.0 | 405 | 2:28.1 | 108 | 670 | 35 |
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Workout Graph
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