Dave Gruska 7:31 row
1,566
Meters
7:31.7
Time
2:24.2
Pace
89
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 36 |
| Stroke Count | 273 |
| Drag Factor | 124 |
October 19, 2025 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:31.7 | 1,566 | 2:24.2 | 117 | 701 | 36 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 37 |
| 7:31.7 | 539 | 2:20.7 | 126 | 732 | 36 |
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Workout Graph
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