Dave Gruska 15:05 row
3,129
Meters
15:05.4
Time
2:24.6
Pace
176
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 36 |
| Stroke Count | 544 |
| Drag Factor | 126 |
October 20, 2025 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.4 | 3,129 | 2:24.6 | 116 | 697 | 36 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 36 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 36 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 36 |
| 15:05.3 | 15 | 2:56.6 | 63 | 518 | 0 |
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Workout Graph
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