Dave Gruska 15:00 row
3,160
Meters
15:00.0
Time
2:22.4
Pace
181
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 34 |
| Stroke Count | 516 |
| Drag Factor | 126 |
October 20, 2025 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,160 | 2:22.4 | 121 | 717 | 34 |
| 3:00.0 | 561 | 2:40.4 | 85 | 591 | 35 |
| 6:00.0 | 638 | 2:21.0 | 125 | 729 | 33 |
| 9:00.0 | 665 | 2:15.3 | 141 | 785 | 34 |
| 12:00.0 | 655 | 2:17.4 | 135 | 764 | 35 |
| 15:00.0 | 642 | 2:20.1 | 127 | 737 | 35 |
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Workout Graph
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