Dave Gruska 25:07 row
4,793
Meters
25:07.4
Time
2:37.2
Pace
258
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 31 |
| Stroke Count | 903 |
| Drag Factor | 125 |
October 21, 2025 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:07.4 | 4,793 | 2:37.2 | 90 | 609 | 31 |
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 35 |
| 10:00.0 | 921 | 2:42.8 | 81 | 578 | 36 |
| 15:00.0 | 972 | 2:34.3 | 95 | 627 | 36 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 36 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 690 | 37 |
| 25:07.4 | 22 | 2:48.1 | 74 | 553 | 8 |
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Workout Graph
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