Dave Gruska 10:09 row
2,105
Meters
10:09.4
Time
2:24.7
Pace
119
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 31 |
| Stroke Count | 370 |
| Drag Factor | 124 |
October 21, 2025 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:09.4 | 2,105 | 2:24.7 | 115 | 697 | 119 | 31 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 55 | 37 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 63 | 37 |
| 10:09.3 | 32 | 2:25.3 | 114 | 692 | 1 | 19 |
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Workout Graph
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