Dave Gruska 16:10 row
3,180
Meters
16:10.5
Time
2:32.5
Pace
173
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 34 |
| Stroke Count | 566 |
| Drag Factor | 123 |
October 21, 2025 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:10.5 | 3,180 | 2:32.5 | 99 | 639 | 173 | 34 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 50 | 35 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 54 | 35 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 56 | 35 |
| 16:10.5 | 238 | 2:28.1 | 108 | 670 | 13 | 33 |
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Workout Graph
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