Dave Gruska 4:09 row
808
Meters
4:09.4
Time
2:34.3
Pace
45
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 35 |
| Stroke Count | 146 |
| Drag Factor | 122 |
October 22, 2025 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:09.4 | 808 | 2:34.3 | 95 | 627 | 45 | 35 |
| 4:09.4 | 808 | 2:34.3 | 95 | 627 | 45 | 35 |
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Workout Graph
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