Dave Gruska 19:10 row
3,863
Meters
19:10.2
Time
2:28.8
Pace
214
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 36 |
| Stroke Count | 704 |
| Drag Factor | 123 |
October 22, 2025 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:10.2 | 3,863 | 2:28.8 | 106 | 665 | 214 | 36 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 51 | 36 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 56 | 37 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 58 | 37 |
| 19:10.2 | 874 | 2:23.1 | 119 | 710 | 49 | 36 |
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Workout Graph
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