Dave Gruska 23:11 row
4,668
Meters
23:11.1
Time
2:29.0
Pace
259
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 35 |
| Stroke Count | 822 |
| Drag Factor | 124 |
October 22, 2025 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:11.1 | 4,668 | 2:29.0 | 106 | 664 | 259 | 35 |
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 49 | 35 |
| 10:00.0 | 984 | 2:32.4 | 99 | 640 | 54 | 35 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 36 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 60 | 36 |
| 23:11.0 | 681 | 2:20.2 | 127 | 736 | 39 | 35 |
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Workout Graph
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