Dave Gruska 24:09 row
4,736
Meters
24:09.0
Time
2:32.9
Pace
259
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 36 |
| Stroke Count | 874 |
| Drag Factor | 124 |
October 23, 2025 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:09.0 | 4,736 | 2:32.9 | 98 | 636 | 36 |
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 36 |
| 10:00.0 | 962 | 2:35.9 | 92 | 617 | 36 |
| 15:00.0 | 990 | 2:31.5 | 101 | 646 | 36 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 36 |
| 24:09.0 | 875 | 2:22.2 | 122 | 718 | 36 |
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Workout Graph
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