Dave Gruska 7:11 row
1,488
Meters
7:11.7
Time
2:25.0
Pace
84
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 35 |
| Stroke Count | 257 |
| Drag Factor | 126 |
October 23, 2025 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:11.7 | 1,488 | 2:25.0 | 115 | 694 | 35 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 36 |
| 7:11.7 | 480 | 2:17.1 | 136 | 766 | 35 |
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Workout Graph
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