Dave Gruska 22:09 row
4,448
Meters
22:09.0
Time
2:29.3
Pace
245
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 36 |
| Stroke Count | 811 |
| Drag Factor | 125 |
October 24, 2025 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.0 | 4,448 | 2:29.3 | 105 | 661 | 36 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 37 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 37 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 37 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 37 |
| 22:09.0 | 438 | 2:27.2 | 110 | 677 | 35 |
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Workout Graph
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