Dave Gruska 7:07 row
1,313
Meters
7:07.4
Time
2:42.7
Pace
70
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 34 |
| Stroke Count | 245 |
| Drag Factor | 124 |
October 24, 2025 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:07.4 | 1,313 | 2:42.7 | 81 | 579 | 34 |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 34 |
| 7:07.3 | 413 | 2:34.1 | 96 | 629 | 34 |
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Workout Graph
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