Dave Gruska 17:09 row
3,403
Meters
17:09.9
Time
2:31.3
Pace
187
Calories
121
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 35 |
| Stroke Count | 614 |
| Drag Factor | 126 |
October 25, 2025 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.9 | 3,403 | 2:31.3 | 101 | 647 | 35 | 121 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 36 | 111 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 36 | 118 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 36 | 130 |
| 17:09.9 | 443 | 2:26.6 | 111 | 682 | 35 | 127 |
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Workout Graph
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