Dave Gruska 23:38 row
4,346
Meters
23:38.4
Time
2:43.1
Pace
229
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 35 |
| Stroke Count | 841 |
| Drag Factor | 124 |
October 27, 2025 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:38.4 | 4,346 | 2:43.1 | 81 | 577 | 35 |
| 5:00.0 | 839 | 2:58.7 | 61 | 510 | 36 |
| 10:00.0 | 909 | 2:45.0 | 78 | 568 | 35 |
| 15:00.0 | 932 | 2:40.9 | 84 | 588 | 35 |
| 20:00.0 | 957 | 2:36.7 | 91 | 612 | 36 |
| 23:38.4 | 710 | 2:33.8 | 96 | 631 | 35 |
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Workout Graph
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