Dave Gruska 3218m row
3,218
Meters
14:36.1
Time
2:16.1
Pace
192
Calories
133
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 37 |
| Stroke Count | 541 |
| Drag Factor | 127 |
October 27, 2025 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.1 | 3,218 | 2:16.1 | 139 | 777 | 37 | 133 |
| 3:21.9 | 700 | 2:24.2 | 117 | 701 | 37 | 125 |
| 3:14.7 | 1,400 | 2:19.0 | 130 | 747 | 37 | 121 |
| 3:04.0 | 2,100 | 2:11.4 | 154 | 830 | 37 | 133 |
| 3:02.4 | 2,800 | 2:10.2 | 158 | 844 | 37 | 147 |
| 1:53.1 | 3,218 | 2:15.2 | 141 | 786 | 37 | 140 |
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Workout Graph
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