Dave Gruska 31:09 row
5,915
Meters
31:09.8
Time
2:38.0
Pace
317
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 35 |
| Stroke Count | 1130 |
| Drag Factor | 125 |
October 28, 2025 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:09.8 | 5,915 | 2:38.0 | 89 | 605 | 35 |
| 5:00.0 | 856 | 2:55.2 | 65 | 523 | 35 |
| 10:00.0 | 923 | 2:42.5 | 82 | 580 | 36 |
| 15:00.0 | 950 | 2:37.8 | 89 | 606 | 36 |
| 20:00.0 | 975 | 2:33.8 | 96 | 630 | 36 |
| 25:00.0 | 982 | 2:32.7 | 98 | 637 | 37 |
| 30:00.0 | 996 | 2:30.6 | 102 | 652 | 37 |
| 31:09.7 | 233 | 2:29.5 | 105 | 659 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.