Dave Gruska 9:23 row
1,830
Meters
9:23.9
Time
2:34.0
Pace
100
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 36 |
| Stroke Count | 342 |
| Drag Factor | 126 |
October 28, 2025 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:23.9 | 1,830 | 2:34.0 | 96 | 629 | 36 |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 37 |
| 9:23.9 | 900 | 2:26.6 | 111 | 682 | 36 |
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Workout Graph
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