Dave Gruska 16:22 row
3,270
Meters
16:22.3
Time
2:30.1
Pace
180
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 36 |
| Stroke Count | 607 |
| Drag Factor | 125 |
October 28, 2025 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:22.3 | 3,270 | 2:30.1 | 103 | 659 | 180 | 36 |
| 5:00.0 | 964 | 2:35.6 | 93 | 624 | 52 | 38 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 37 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 37 |
| 16:22.2 | 280 | 2:26.7 | 111 | 700 | 16 | 34 |
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Workout Graph
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