Dave Gruska 4:28 row
870
Meters
4:28.5
Time
2:34.3
Pace
47
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 36 |
| Stroke Count | 163 |
| Drag Factor | 123 |
October 29, 2025 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.5 | 870 | 2:34.3 | 95 | 627 | 36 |
| 4:28.5 | 870 | 2:34.3 | 95 | 627 | 36 |
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Workout Graph
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