Dave Gruska 3000m row
3,000
Meters
14:44.1
Time
2:27.3
Pace
167
Calories
109
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 36 |
| Stroke Count | 539 |
| Drag Factor | 122 |
October 30, 2025 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:44.1 | 3,000 | 2:27.3 | 109 | 680 | 167 | 36 | 109 |
| 3:04.3 | 600 | 2:33.5 | 97 | 644 | 33 | 37 | 102 |
| 3:00.3 | 1,200 | 2:30.2 | 103 | 658 | 33 | 37 | 110 |
| 2:53.9 | 1,800 | 2:24.9 | 115 | 683 | 33 | 37 | 109 |
| 2:54.6 | 2,400 | 2:25.5 | 114 | 701 | 34 | 37 | 105 |
| 2:51.0 | 3,000 | 2:22.5 | 121 | 715 | 34 | 36 | 119 |
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Workout Graph
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