Dave Gruska 7:22 row
1,523
Meters
7:22.5
Time
2:25.2
Pace
86
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 36 |
| Stroke Count | 268 |
| Drag Factor | 121 |
October 30, 2025 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:22.5 | 1,523 | 2:25.2 | 114 | 692 | 86 | 36 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 57 | 37 |
| 7:22.5 | 511 | 2:19.4 | 129 | 744 | 29 | 36 |
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Workout Graph
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