Dave Gruska 15:22 row
3,151
Meters
15:22.3
Time
2:26.3
Pace
177
Calories
121
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 33 |
| Stroke Count | 548 |
| Drag Factor | 124 |
November 01, 2025 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.3 | 3,151 | 2:26.3 | 112 | 684 | 33 | 121 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 36 | 104 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 36 | 123 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 36 | 128 |
| 15:22.2 | 75 | 2:28.0 | 108 | 671 | 27 | 129 |
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Workout Graph
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