Dave Gruska 6:09 row
1,244
Meters
6:09.4
Time
2:28.4
Pace
69
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 35 |
| Stroke Count | 220 |
| Drag Factor | 123 |
November 01, 2025 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:09.4 | 1,244 | 2:28.4 | 107 | 668 | 35 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 36 |
| 6:09.3 | 238 | 2:25.5 | 113 | 690 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.