Dave Gruska 11:21 row
2,256
Meters
11:21.6
Time
2:31.0
Pace
124
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 36 |
| Stroke Count | 417 |
| Drag Factor | 124 |
November 02, 2025 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:21.6 | 2,256 | 2:31.0 | 102 | 649 | 36 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 37 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 37 |
| 11:21.6 | 280 | 2:25.7 | 113 | 689 | 35 |
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Workout Graph
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