Dave Gruska 16:06 row
3,281
Meters
16:06.7
Time
2:27.3
Pace
183
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 36 |
| Stroke Count | 590 |
| Drag Factor | 124 |
November 02, 2025 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:06.7 | 3,281 | 2:27.3 | 109 | 676 | 183 | 36 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 52 | 37 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 37 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 61 | 37 |
| 16:06.7 | 235 | 2:21.9 | 122 | 721 | 13 | 34 |
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Workout Graph
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