Dave Gruska 29:07 row
5,445
Meters
29:07.5
Time
2:40.4
Pace
290
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 36 |
| Stroke Count | 1056 |
| Drag Factor | 124 |
November 03, 2025 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:07.5 | 5,445 | 2:40.4 | 85 | 591 | 36 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 36 |
| 10:00.0 | 907 | 2:45.3 | 77 | 566 | 36 |
| 15:00.0 | 944 | 2:38.8 | 87 | 600 | 37 |
| 20:00.0 | 973 | 2:34.1 | 96 | 628 | 37 |
| 25:00.0 | 981 | 2:32.9 | 98 | 636 | 36 |
| 29:07.5 | 816 | 2:31.6 | 100 | 645 | 36 |
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Workout Graph
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