Dave Gruska 5:23 row
1,007
Meters
5:23.1
Time
2:40.4
Pace
54
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 33 |
| Stroke Count | 197 |
| Drag Factor | 124 |
November 03, 2025 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:23.1 | 1,007 | 2:40.4 | 85 | 591 | 33 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 37 |
| 5:23.1 | 76 | 2:31.9 | 100 | 643 | 29 |
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Workout Graph
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