Dave Gruska 16:07 row
3,247
Meters
16:07.3
Time
2:28.9
Pace
180
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 36 |
| Stroke Count | 592 |
| Drag Factor | 125 |
November 03, 2025 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:07.3 | 3,247 | 2:28.9 | 106 | 664 | 36 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 37 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 37 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 37 |
| 16:07.2 | 235 | 2:22.9 | 120 | 712 | 34 |
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Workout Graph
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