Dave Gruska 40:09 row
7,544
Meters
40:09.0
Time
2:39.6
Pace
401
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 34 |
| Stroke Count | 1478 |
| Drag Factor | 125 |
November 04, 2025 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:09.0 | 7,544 | 2:39.6 | 86 | 595 | 34 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 36 |
| 10:00.0 | 929 | 2:41.4 | 83 | 586 | 37 |
| 15:00.0 | 935 | 2:40.4 | 85 | 591 | 37 |
| 20:00.0 | 947 | 2:38.3 | 88 | 603 | 37 |
| 25:00.0 | 966 | 2:35.2 | 93 | 621 | 37 |
| 30:00.0 | 961 | 2:36.0 | 92 | 616 | 37 |
| 35:00.0 | 960 | 2:36.2 | 92 | 615 | 37 |
| 40:00.0 | 976 | 2:33.6 | 96 | 631 | 37 |
| 40:09.0 | 24 | 3:07.5 | 53 | 482 | 15 |
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Workout Graph
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