Dave Gruska 7:09 row
1,460
Meters
7:09.0
Time
2:26.9
Pace
82
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 34 |
| Stroke Count | 247 |
| Drag Factor | 125 |
November 04, 2025 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:09.0 | 1,460 | 2:26.9 | 110 | 688 | 82 | 34 |
| 5:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 35 |
| 7:09.0 | 471 | 2:16.9 | 136 | 781 | 28 | 34 |
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Workout Graph
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