Dave Gruska 22:06 row
4,397
Meters
22:06.7
Time
2:30.8
Pace
241
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 36 |
| Stroke Count | 807 |
| Drag Factor | 123 |
November 05, 2025 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.7 | 4,397 | 2:30.8 | 102 | 650 | 36 |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 36 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 37 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 37 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 37 |
| 22:06.7 | 418 | 2:31.5 | 101 | 646 | 35 |
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Workout Graph
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