Dave Gruska 5555m row
5,555
Meters
28:04.0
Time
2:31.5
Pace
303
Calories
103
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 36 |
| Stroke Count | 1008 |
| Drag Factor | 124 |
November 05, 2025 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:04.0 | 5,555 | 2:31.5 | 101 | 645 | 36 | 103 |
| 6:10.3 | 1,200 | 2:34.2 | 95 | 627 | 36 | 101 |
| 6:08.4 | 2,400 | 2:33.5 | 97 | 633 | 36 | 101 |
| 6:06.2 | 3,600 | 2:32.5 | 99 | 639 | 36 | 98 |
| 5:58.7 | 4,800 | 2:29.4 | 105 | 660 | 36 | 105 |
| 3:40.3 | 5,555 | 2:25.8 | 113 | 687 | 36 | 113 |
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Workout Graph
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