Dave Gruska 20:09 row
3,619
Meters
20:09.2
Time
2:47.0
Pace
188
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 32 |
| Stroke Count | 733 |
| Drag Factor | 123 |
November 06, 2025 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.2 | 3,619 | 2:47.0 | 75 | 558 | 32 |
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 36 |
| 10:00.0 | 901 | 2:46.4 | 76 | 561 | 37 |
| 15:00.0 | 924 | 2:42.3 | 82 | 581 | 37 |
| 20:00.0 | 938 | 2:39.9 | 86 | 594 | 37 |
| 20:09.2 | 27 | 2:50.3 | 71 | 543 | 13 |
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Workout Graph
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